
V.&Me: Vaginismus - Let's name it not shame it
"Hey, your first time might hurt a bit" might be one of the few things that has been said to you before you had penetrative sex. But what happens when things don't go to plan and it keeps hurting? Or what if your V.(agina) simply says "Hell No"? After having been challenged by vaginismus herself, professional coach Audrey Cairo decided to combine her personal and professional experience to empower women who are being challenged by these conditions. In the V.&Me Podcast series you will join her and her brave guests in real open and honest conversations of how vaginismus or other V. challenges has effected them so far.
Connect with host on insta @letscallherv,
coaching@audreycairo.com or find more V.&Me support on www.audreycairo.com/vandme
Do you wish to support the podcast?
https://buymeacoffee.com/v.andmepodcast
Episodes
Vaginismus – Strong foundation and why pelvic health matters – in conversation with Clare Bourne, Pelvic Health Physiotherapist

Vaginismus - Closing the information gap - in conversation with Kate Moyle, Psychosexual & Relationship Therapist

Vaginismus - Normalizing the conversation - In talks with Dr. Sesay

Vaginismus - Seeking help and your sense of self - In conversation with Rashmi Pithavadian, Health Researcher

Your Pelvic Floor - in conversation with Kim Vopni

Vaginismus - My protector

Vaginismus - Restoring faith in V.

Vaginismus - Shifting mindsets

(va)GINA - In conversation with Leah Tassios, creator of the GINA app

HOLE - In conversation with Holly Spillar

No Entry! - In conversation with Lorna Meehan

Diving deep with Lisa Mackenzie of The Vaginismus Network

Let's talk about "my broken vagina" - in conversation with Fran Bushe

Painful sex - “A reminder that we're not alone” - In conversation with Emily Sauer, Founder of Ohnut

Vaginismus let's name it not same it bonus episode - V, Me & others

Vaginismus & the B word - Rosie's journey pre & post botox

Sex & Vaginismus - "Just when it started to be good it went bad"

Vaginismus - From heartbreak and anger to dating and self love.

I'm not broken.

'Work in progress' - learning to move through shame
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Vaginismus - Finding silver linings through frustration

Opening up with Kat. No pun intended

Introducing V.&Me - Vaginismus Let's name it not shame it
