V.&Me: Vaginismus - Let's name it not shame it
"Hey, your first time might hurt a bit" might be one of the few things that has been said to you before you had penetrative sex. But what happens when things don't go to plan and it keeps hurting? Or what if your V.(agina) simply says "Hell No"? After having been challenged by vaginismus herself, professional coach Audrey Cairo decided to combine her personal and professional experience to empower women who are being challenged by these conditions. In the V.&Me Podcast series you will join her and her brave guests in real open and honest conversations of how vaginismus or other V. challenges has effected them so far.
Connect with host on insta @letscallherv,
coaching@audreycairo.com or find more V.&Me support on www.audreycairo.com/vandme
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V.&Me: Vaginismus - Let's name it not shame it
Your Pelvic Floor - in conversation with Kim Vopni
Join V.&Me in conversation with Kim Vopni. With a real passion for all topics related to our pelvic health, Kim is a women's health educator, author, and fitness professional better known as 'The Vagina Coach.'
As the pelvic floor is a set of muscles we shouldn't take for granted, in this episode we make a start to get to know the important part it plays in our health.
So please make yourself comfortable (or take us with you while doing your chores) and join Kim and I while we are curious and reflect on all things related to our V's and our pelvic floor.
Follow V.&Me on insta @letscallherv and don't forget to like, share & subscribe where possible.
**mentioned in the podcast
www.vaginacoach.com
Social media Kim Vopni - @vaginacoach
Book: Your Pelvic Floor (https://www.vaginacoach.com/books)
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